The Health Benefits Offered by Aquarium Therapy Having a pet means enjoying total love and companionship. This also provides us the strength to manage the stresses of everyday life. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These quiet comforters are of course pet fishes. It may sound ridiculous but there are quite a number of health benefits that come with just watching fish in the aquarium. It has been proven in many studies that watching fishes in aquarium tanks, otherwise known as aquarium therapy, has a calming effect on a restless mind. Such benefits even surpass the emotional level. Scientists have proven that they can also help certain psychiatric conditions. In particular, the following are the main health benefits aquarium therapy offers: Stress Reduction Various studies have proven that watching fish in an aquarium is therapeutic to a person’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
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While aquarium therapy soothes a troubled mind, it can also bring the person’s blood pressure back to normal levels. It causes a decrease in the pulse rate and relaxes muscle tension. That means you won’t only feel better watching these little cuties. They will also make your heart healthier and thus extend your longevity. Improvement in Alzheimer’s Patients’ Behavior Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). In the same study, it was also shown that even patients’ eating habits improved. Help for Autistic and ADHD Children Autistic kids are normally aggressive and prone to having emotional outbursts. When they are given the opportunity to watch fishes in different colors and moving in different directions, their mood tends to stabilize. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of controlling aggression like it does in autistic children, aquarium therapy helps kids with ADHD concentrate or focus on their lessons and other tasks. Whether anybody in your household has any kind of mental or physical condition that is helped by aquarium therapy, it would be nice to put even a small tank on one corner of your home, purely for your relaxation. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.

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